stand up paddleboard. beach yoga.
saltwater wellness yoga studio
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We have the ONLY Paddlefit AND 500hr Yoga Alliance certified instructor on the Forgotten Coast!
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Looking to try Stand Up Paddleboarding? Island Fit Stand Up Paddleboard & Yoga provides people of all ages and levels of fitness a unique "on the water" experience. Island Fit classes are perfect for those who want to learn how to Stand Up Paddleboard from a certified instructor. Already know how to stand up paddleboard? Come out and enjoy a guided excursion or SUP Yoga class! Stand Up Paddling is great for ANY age and ANY level of water experience! We can customize your lesson to "FIT" your ideal paddling adventure.

All Island Fit classes are held on the pristine shores of St. George Island by certified Paddle Fit trainer's Samantha and her father Daniel Fortunas. Sam and Dan give private and group lessons for the novice first time paddler. Samantha also leads Island Fit SUP & YOGA's unique and relaxing Beach Yoga class. Island Fit can get you standing on our sturdy SUP boards quicker than you would believe. For the more experienced explorer try a guided eco-tour or rent a board and paddle with the dolphins off the gulf side of the island. Island Fit's offerings aren't just for fitness buff's but for you, your friends, and family too! It's so easy and fun when you have the comfort of learning correctly from a certified instructor. So whether you are looking for a great family activity or to supplement your usual workout routine or even just looking to try something new and exciting, call today to "Get Island Fit!" Take a Yoga Class or Stand Up Paddleboard Lesson TODAY!
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Five Star Rating on Facebook, Trip Advisor, and Google
HIGHLY RECOMMEND
"Sam, is very passionate with what she does. Great yoga and SUP instructor. I highly recommend if you are ever in the area. Nothing beats a vacation with yoga in the beach."
/ Che Che Apacoluco
SUPPORTED AND ENCOURAGED
"Beach yoga was amazing and relaxing. Sam is a fantastic instructor and so nice. Then my paddle board lesson was a blast. I felt supported and encouraged. By the end of the lesson I felt confident and excited to paddle board again!"
/ Bambi Pizzolato
TWO THUMBS UP EASY
“Perfect way to start your day on the island, to feel more centered and ready to enjoy whatever lay ahead of you! The only thing more soothing than hearing the waves crash and feeling the sweet gulf breeze wash over you is the instructor’s (Sam’s) own voice as she walks you through a full-hour of yoga. Two thumbs up, easy!”
/ Jordan Benjamin Mathewson
Island Fit Stand Up Paddleboard and Yoga is located on St. George Island in the panhandle of Florida's beautiful and enchanted "Forgotten Coast".
Lighthouse Public Beach or Boat Basin Bay-side
St. George Island, Florida / islandfitsup@gmail.com
Certifications & Memberships:
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